Suze van As
Suze van As Food 19 apr 2019

Dit gebeurt er met je lichaam als je 30 dagen geen suiker eet

Deze journalist van Buzzfeed besloot 30 dagen suiker op te geven om te zien wat er gebeurde. Spoiler alert: veel.

Arielle was verslaafd aan suiker en wist dat er iets moest veranderen. Voor een artikel besloot ze daarom 30 dagen lang geen suiker te eten om te kijken wat het effect zou zijn op haar lichaam en gemoedstoestand. Zo at ze niks waar toegevoegde suikers in zat en liet ze onder andere de honing, siroop en zoete snacks links liggen. Ze voelde zich gezonder Γ©n het verschil tussen voor en na is overduidelijk.

My sugar detox posts are finally up! There are three total: one about my experience and results, one about recipes I used, and one about my entire food diary. Hope you like it! https://www.buzzfeed.com/ariellecalderon/more-sugar-more-problems (the other two links are in this link) #weightloss #weightlossjourney #weightwatchers #beforeandafter #transformationtuesday #sugardetox #ariellesugardetox #buzzfeedsugardetox #buzzfeedhealth #healthy #noaddedsugar #nosugaradded #sugarfree

4,246 Likes, 239 Comments – Arielle (@ariellesays) on Instagram: “My sugar detox posts are finally up! There are three total: one about my experience and results,…”

My 30-day sugar detox BuzzFeed post is coming soon, but in the meantime, here’s a sneak peek! I didn’t weigh myself (I’m only weighing myself once a month now for mental wellness), but I did lose three inches from my waist. However, I had binged the week leading up to it, so I was extra bloated and those results might be flawed. But the most recognizable difference is my smile! I legitimately felt so much better afterwards, it was very eye-opening. Anyway, I’m not going into further detail as you’ll have to read my post when it’s published (which I will obviously share when it’s ready). 😁#weightwatchers #weightlossjourney #weightloss #sugardetox #ariellesugardetox #buzzfeedsugardetox #beforeandafter #transformationtuesday #nosugaradded #noaddedsugar

6,176 Likes, 118 Comments – Arielle (@ariellesays) on Instagram: “My 30-day sugar detox BuzzFeed post is coming soon, but in the meantime, here’s a sneak peek! I…”

Ze had erna veel meer energie, minder hoofdpijn, betere workouts, minder trek in snacks Γ©n ze verloor er gewicht van. Naast dat ze zich lichamelijk een stuk beter voelde, bespaarde ze er ook nog eens 50 dollar per week (!) mee. Bovendien ziet haar dieet van de maand er helemaal niet zo vervelend uit. Misschien gaan we het zelf ook maar eens proberen…

Coconut Lime Cauliflower Rice with mango salsa and avocado for 8sp πŸ₯‘ . . . http://diethood.com/coconut-lime-cauliflower-rice/ #nosugaradded #noaddedsugar #buzzfeedsugardetox #ariellesugardetox #weightwatchers #smartpoints #healthylunch #healthy #arielleeats

2,127 Likes, 38 Comments – Arielle (@ariellesays) on Instagram: “Coconut Lime Cauliflower Rice with mango salsa and avocado for 8sp πŸ₯‘ . . ….”

Sweet potato hash with an egg for 6sp! Recipe by @goodful (you can google for the video) πŸ³πŸ™ . . . Also just so you guys know, I had to turn off notifications because my phone was blowing up from my last post lol. So if I am slow or don’t get to answer something, I am sorry! #weightwatchers #smartpoints #arielleeats #ariellesugardetox #buzzfeedsugardetox #buzzfeast #buzzfeedhealth

1,635 Likes, 17 Comments – Arielle (@ariellesays) on Instagram: “Sweet potato hash with an egg for 6sp! Recipe by @goodful (you can google for the video) πŸ³πŸ™ . . ….”

#BuzzFeedSugarDetox day 2: went for a 3-mile run this morning, then fueled with two pieces of toast (2sp), 3 oz smoked salmon (1sp), one cheese wedge (1sp), capers, and cracked pepper. Swipe left on the picture to see the products used. I bought them at my local grocery store, you can google the store locator if you don’t know where to buy. #smartpoints #weightwatchers #healthy #arielleeats #ariellesugardetox

1,235 Likes, 31 Comments – Arielle (@ariellesays) on Instagram: “#BuzzFeedSugarDetox day 2: went for a 3-mile run this morning, then fueled with two pieces of toast…”

BuzzFeed salad bar catered by @justsalad was πŸ’―today. Lettuce, grilled chicken (2sp), sweet potato (2sp), beets, chickpeas (1sp), broccoli, feta (1sp), and a lemon yogurt sauce I made (plain non-fat Greek yogurt with garlic, lemon juice, salt and pepper). πŸ’š . . . #weightwatchers #smartpoints #justsalad #buzzfeed #arielleeats #salad

1,555 Likes, 21 Comments – Arielle (@ariellesays) on Instagram: “BuzzFeed salad bar catered by @justsalad was πŸ’―today. Lettuce, grilled chicken (2sp), sweet potato…”

Guys, sugar is literally in everything! Ugh. I’m going to have to pretty much always make my own dressing. ANYWAY, lunch today was a salad with apples, carrots, yellow bell peppers, chickpeas (1sp), avocado (3sp), grilled chicken (2sp), and 2 tbsp lime crema sauce (plain non-fat Greek yogurt, lime zest, lime juice, and salt and pepper). πŸ₯—πŸŒˆ . . . #arielleeats #ariellesugardetox #buzzfeedsugardetox #buzzfeast #healthy #healthylunch #weightwatchers #smartpoints

2,147 Likes, 57 Comments – Arielle (@ariellesays) on Instagram: “Guys, sugar is literally in everything! Ugh. I’m going to have to pretty much always make my own…”

http://www.nsmbl.nl/10-tips-om-te-minderen-met-suiker/

buzzfeed

Reageer op artikel:
Dit gebeurt er met je lichaam als je 30 dagen geen suiker eet
Sluiten