Suze van As Love & Life 19 apr 2019, 11:37

Leestijd: 1 minuut

Dit gebeurt er met je lichaam als je 30 dagen geen suiker eet

Deze journalist van Buzzfeed besloot 30 dagen suiker op te geven om te zien wat er gebeurde. Spoiler alert: veel.

Arielle was verslaafd aan suiker en wist dat er iets moest veranderen. Voor een artikel besloot ze daarom 30 dagen lang geen suiker te eten om te kijken wat het effect zou zijn op haar lichaam en gemoedstoestand. Zo at ze niks waar toegevoegde suikers in zat en liet ze onder andere de honing, siroop en zoete snacks links liggen. Ze voelde zich gezonder én het verschil tussen voor en na is overduidelijk.

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My sugar detox posts are finally up! There are three total: one about my experience and results, one about recipes I used, and one about my entire food diary. Hope you like it! https://www.buzzfeed.com/ariellecalderon/more-sugar-more-problems (the other two links are in this link) #weightloss #weightlossjourney #weightwatchers #beforeandafter #transformationtuesday #sugardetox #ariellesugardetox #buzzfeedsugardetox #buzzfeedhealth #healthy #noaddedsugar #nosugaradded #sugarfree

A post shared by Arielle Calderon (@ariellesays) on Apr 27, 2017 at 9:39am PDT

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My 30-day sugar detox BuzzFeed post is coming soon, but in the meantime, here's a sneak peek! I didn't weigh myself (I'm only weighing myself once a month now for mental wellness), but I did lose three inches from my waist. However, I had binged the week leading up to it, so I was extra bloated and those results might be flawed. But the most recognizable difference is my smile! I legitimately felt so much better afterwards, it was very eye-opening. Anyway, I'm not going into further detail as you'll have to read my post when it's published (which I will obviously share when it's ready). ?#weightwatchers #weightlossjourney #weightloss #sugardetox #ariellesugardetox #buzzfeedsugardetox #beforeandafter #transformationtuesday #nosugaradded #noaddedsugar

A post shared by Arielle Calderon (@ariellesays) on Apr 20, 2017 at 8:05pm PDT

Ze had erna veel meer energie, minder hoofdpijn, betere workouts, minder trek in snacks én ze verloor er gewicht van. Naast dat ze zich lichamelijk een stuk beter voelde, bespaarde ze er ook nog eens 50 dollar per week (!) mee. Bovendien ziet haar dieet van de maand er helemaal niet zo vervelend uit. Misschien gaan we het zelf ook maar eens proberen…

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Coconut Lime Cauliflower Rice with mango salsa and avocado for 8sp ? . . . http://diethood.com/coconut-lime-cauliflower-rice/ #nosugaradded #noaddedsugar #buzzfeedsugardetox #ariellesugardetox #weightwatchers #smartpoints #healthylunch #healthy #arielleeats

A post shared by Arielle Calderon (@ariellesays) on Mar 21, 2017 at 11:11am PDT

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Sweet potato hash with an egg for 6sp! Recipe by @goodful (you can google for the video) ?? . . . Also just so you guys know, I had to turn off notifications because my phone was blowing up from my last post lol. So if I am slow or don't get to answer something, I am sorry! #weightwatchers #smartpoints #arielleeats #ariellesugardetox #buzzfeedsugardetox #buzzfeast #buzzfeedhealth

A post shared by Arielle Calderon (@ariellesays) on Mar 10, 2017 at 7:04am PST

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#BuzzFeedSugarDetox day 2: went for a 3-mile run this morning, then fueled with two pieces of toast (2sp), 3 oz smoked salmon (1sp), one cheese wedge (1sp), capers, and cracked pepper. Swipe left on the picture to see the products used. I bought them at my local grocery store, you can google the store locator if you don't know where to buy. #smartpoints #weightwatchers #healthy #arielleeats #ariellesugardetox

A post shared by Arielle Calderon (@ariellesays) on Mar 7, 2017 at 7:11am PST

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BuzzFeed salad bar catered by @justsalad was ?today. Lettuce, grilled chicken (2sp), sweet potato (2sp), beets, chickpeas (1sp), broccoli, feta (1sp), and a lemon yogurt sauce I made (plain non-fat Greek yogurt with garlic, lemon juice, salt and pepper). ? . . . #weightwatchers #smartpoints #justsalad #buzzfeed #arielleeats #salad

A post shared by Arielle Calderon (@ariellesays) on Apr 10, 2017 at 2:07pm PDT

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Guys, sugar is literally in everything! Ugh. I'm going to have to pretty much always make my own dressing. ANYWAY, lunch today was a salad with apples, carrots, yellow bell peppers, chickpeas (1sp), avocado (3sp), grilled chicken (2sp), and 2 tbsp lime crema sauce (plain non-fat Greek yogurt, lime zest, lime juice, and salt and pepper). ?? . . . #arielleeats #ariellesugardetox #buzzfeedsugardetox #buzzfeast #healthy #healthylunch #weightwatchers #smartpoints

A post shared by Arielle Calderon (@ariellesays) on Mar 8, 2017 at 11:04am PST

Met deze 10 tips wordt het een stuk eenvoudiger om te minderen met suiker

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