Suze van As
Suze van As Love & Life 20 apr 2018

Hashi ging van 107kg naar 67kg en haar transformatie is super inspirerend

Toen Hashi 23 jaar oud was, woog ze 107 kilogram. Nu is ze 40 kilo lichter en is ze onherkenbaar. Op welke gezonde manier ze dit voor elkaar heeft gekregen, lees je hieronder!

Het vereist heel wat doorzettingsvermogen om 40 kilo kwijt te raken, maar Hashi heeft het voor elkaar gekregen. Ze ging van 107 kilo naar 67 kilo en ze ziet er nu sterk én prachtig uit. Wat haar triggerde om af te vallen, kwam eigenlijk uit een hele negatieve hoek. Hashi kreeg gemene reacties op een groepsfoto op Facebook over haar gewicht en was er helemaal kapot van.

There's no big secret to losing weight and achieving the figure you want. It's all about the diet and the training targeting either weight loss or toning your body. I been getting a lot of messages, comments and emails asking about my journey and other fitness related questions ie. lose skin, skin tone etc. I'll be doing a post soon on my blog⤴, so please ask away any questions in the comments below ⬇, and I'll try and answer them on my blog post. So ask away! Hope everyone is having an awesome week! #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #believeinyourself #ootd #pictureoftheday

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Hashi had haar hele leven al overgewicht en was er altijd al onzeker over. Vooral toen ze begon met studeren, ging het van kwaad naar erger. Ze had zo veel stress over haar studie dat ze geen aandacht meer aan haar lichaam besteedde. Soms at ze wel twee pizza’s per dag (!), waardoor ze haar zwaarste gewicht aantikte.

Vanwege de negativiteit op Facebook besloot ze haar levensstijl compleet om te gooien. Ze stopte met het eten van suiker en andere toevoegingen, at geen junk food meer en verminderde het aantal koolhydraten sterk. Daarnaast was ze ook nog vier dagen per week in de sportschool te vinden, waar ze cardio-trainingen deed.

Transformation Thursday??? Your life is the RESULTS of the CHOICES you make. If you don't like an aspect of your life, it's time to start making some better CHOICES. If you do what you always done….you will be what you always been! …make a better choice and change your life for the better. Stay focused and dedicated!??????❤️ #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #tbt #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #gym #hardwork #happyme #hardwork #pictureoftheday

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Na een tijdje begon Hashi zelfs zes keer per week te sporten en het gewicht vloog eraf. Op haar blog vertelt ze wat haar grootste motivatie was om het vol te houden: “My motivation was to change the way I looked and enjoy a healthy lifestyle. But as I continually pushed myself, the results I saw within myself [were] my biggest motivation in achieving my goals.”

Another Sunday night spent right, meal prep day ?????? Not preparing , is preparing to fail! Love doing my meal preps on Sunday nights as its the start of a new week tomorrow. These are the meals I'll be consuming for the next five days. There are specifically designed for me and my training. Since I've taken some time off from the gym, I haven't been posting regularly on insta. I'll be getting back into gym tomorrow and my insta posts. Cannot wait! I would like to thank my followers and the constant words of support❤️ Stay focused and dedicated! #mealprepsunday #mealprep #eatcleantraindirty #fitfam #eatclean #fitspo #fitchick #nogym #noexcuses #cleaneating #mealpreponpoint #inspired #instalike #tagsforlikes #sunday #gymlife #weightlossjourney #staypositive

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Na tien maanden afvallen en cardio-training, besloot ze dat ze niet alleen dunner wilde worden, maar ook sterker. Hashi begon met krachttrainen en in combinatie met haar supergezonde dieet vol met proteïne, groente én meal-prepping raakte ze haar losse huid kwijt en werd alles strakker. Bovendien heeft ze geleerd hoe ze haar negatieve gedachten kan uitschakelen en is ze trots op haar lichaam – en terecht!

Transformation Thursday ??? I came into this journey to work towards a better body, but never did I think I would gain so much within myself as a person. All of this started because one day I made a decision to make a change in myself. One change that multiplied in to me achieving so many goals. I became a person who grew to know determination, dedication, sacrifice and most importantly hard work. It made me stronger and a better individual. I will not fail , I will not give up or stop even when I reach the finish line. My life has changed because of one decision , make yours today! ?????? #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme

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Face to face Friday ??? Remember, never stop BEING or DOING you just because of what everyone else will say or think. People will always criticise what THEY CAN'T DO or WHAT THEY DON'T UNDERSTAND. See past all the negativity and push towards your goals. ?❤️???????? Stay focused and dedicated!! #fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #facetofacefriday #transformation #hardwork #pictureoftheday #instagood #happyme

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Obstacles make your story special and unique to you. Life should be made up of goals. Work towards your goals, learn and grow…..to shape YOU into becoming a better person. As hard as something may seem right now , remember the key is to keep pushing and moving forwards! When the natural lighting is on point???? Stay focused and dedicated! #fitness #girlsmotivation #sportislife #workoutmotivation #fitnessgirlsmotivation #fitnesswomen #likeforlike #fitnessbody #fitnessgoal #fitnessforlife #womenpower #sixpacks #absworkout #bodygoals #melbourne #healthylifestyle #instafit #instafitness #fattofit #workout #fitnessgirls #newme #weightloss #ootd #summer #girlswholift #strong #fitfam #fitspo

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Deze foto’s laten zien hoeveel gewichtsverlies met je handen kan doen

hashi88blog

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Hashi ging van 107kg naar 67kg en haar transformatie is super inspirerend
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