Motivation Monday: dit stel verloor samen bijna 200 kilo

Maartje Walstra 11 dec 2017 Post

In de zomer ben je on top of your game als het op sporten en gezond eten aankomt, maar in de koude maanden zakt met de temperatuur ook vaak gelijk je motivatie. Het liefst zit je binnen met een grote mok warme chocolademelk een bak kerstkransjes weg te eten, maar juist nu is het moment om je slechte gewoontes om te gooien. Zomerbody’s worden namelijk in de winter gemaakt!

Pak alvast wat goede voornemens op en gooi je slechte gewoontes het raam uit. Heb je toch net wat extra inspiratie en motivatie nodig om daadwerkelijk je warme bed te verruilen voor de sportschool? Check dan deze fantastische metamorfose van Lexi Reed. Zij besloot in 2016 het roer volledig om te gooien samen met haar man Danny, omdat ze beiden veel te zwaar waren. Lexi woog bijna 220 kilo toen ze begon aan haar transformatie en Danny woog 130 kilo.

#throwbackthursday to summer of last year with @discoveringdanny. I had lost 100lbs and we spent our yearly vacation in Clearwater Beach where we also got engaged. Notice how he proudly has his arm around me even when I was heavier. Happy to call this man mine. ❤ #weightlossjourney #weightloss #beach #florida #ocean #love #husband #swolemate #fitspire #fitcouple #thickfit #workout #transformation #extremeweightloss #fitfam #couplegoals #relationshipgoals #vacation #clearwaterbeach

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Ze stopten met het eten van junkfood en begonnen zelf gezonde dingen te koken. Daarnaast gingen ze van totaal geen beweging over naar vijf tot zes keer per week naar de sportschool.

We all start somewhere, but the most important thing to do is start. Do what you can & start moving! At 485lbs at the beginning of last year I joined a gym and started working out. I was FEDUP with being a prisoner in my own body and I was ready to fight and put in the work. I started on the elliptical for 30 minutes 5x a week and challenged myself to beat my time by a few seconds daily. I wasnt the quickest and I honestly was probably over the weight limit, but I pushed every single time to do my best even if I looked like I was walking. I stayed on the machine and made sure I got my 30 mins in and others even came up to cheer me on. I could have let my mind tell me it was impossible at 485lbs to do a side plank or to workout for 30 mins when I couldnt even walk a block – but instead I told myself that your legs arent giving out your mind is giving up & pushed myself to try new things. Your only limit is you! If i didnt start I never would have broke out of my prison of lost 303lbs. Dont wait any longer – Start today! #weightloss #weightlossjourney #fattofit #obesetobeast #beastmode #fitfam #thickfit #plussize #anytimefitness #effyourbeautystandards #gym #myanytimestory #workout #plank #exercise #motivation #fitnessmotivation #transformationtuesday #fedup #fatgirlfedup #dietbet #planetfitness #gymlife #lowcarb #fitspo #fatgirlfedupsdietbet #fedupfam

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Because even at 200+ lbs I pushed myself to try box jumps. Your only limit is you! Push yourself because nobody can do it for you! #weightloss #boxjumps #cardio #crossfit #fitfam #fitspo #fitnessmotivation #gym #workout #exercise #weightlossjourney #diet #losingweight #extremeweightloss #instafit #fitfam #fit #fitnessmotivation #noexcuses #plussize #gymlife #fattofit #obesetobeast #dietbet #fatgirlfedupsdietbet #fedup #fatgirlfedup

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Na maandenlang zwoegen was daar het resultaat waar ze altijd van gedroomd hadden: ze verloren bij elkaar bijna 200 kilo! Zonder meal plan, zonder operaties, zonder personal trainers; ze hadden elkaar en hun motivatie die hun door al die maanden hard werken hielp. En het resultaat mag er zeker wezen; als dit geen motivatie is!

#waybackwednesday 670 days ago on 1/1/16 I set a New Years Resolution. It literally feels like I started this journey yesterday. I focused on small changes every single day instead of how far I had to go. By doing this the fact that I had to lose a massive amount of weight didn't seem unreachable. Daily I kept my head down just grinding and when I looked up I had lost 303lbs & gained a new life. Dont waste another day of your life living as a prisoner in your own body. Start small & small changes will add up to big results. Start today! #weightlosstransformation #weightloss #weightlossjourney #fatgirlfedup #fatgirlfedupsdietbet #dietbet #fattofit #obesetobeast #fitfam #fit #fitspo #fitnessmotivation #diet #losingweight #anytimefitness #gym #workout #exercise #fitness #weightloss #weoghtlossjourney #fedup #plussize #effyourbeautystandards #cardio #motivation #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#transformationtuesday "I may not be where I want to be, but thank god i'm not where I used to be." From 485lbs to 182lbs naturally in the time span of just over a year 1/2. This journey has not been easy or perfect, but it's mine & nobody can ever take it away from me. Join me in changing your life, start today! #weightloss #weightlossjourney #fit #thickfit #fitfam #fiitnessmotivation #motivation #fattofit #obesetobeast #beastmode #plussize #effyourbeautystandards #lanebryant #kohls #gym #workout #exercise #anytimefitness #plussizefashion #transformation #transform #instafit #beforeandafter #extremeweightloss #losingweight #diet #fatgirlfedupsdietbet #fedup #dietbet

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#motivationmonday -303lbs? with diet/exercise since 1/1/16! Same gym, same girl, completely different life. From 485lbs & a size 28w/30w to a 182lbs & size 10. The girl on the left had no idea where the journey would take her, but knew if she didn't take the first steps & explore – she was going to die sooner on her current path. The girl on the left knew the journey would be hard work full of blood, sweat, & tears – but she was ready for war. This journey has been far from easy, but it's been worth it. When I was 485lbs last year every single day was a chore from being out of breath putting my shoes on to surviving the day fatigued trying not to take a nap. I was a prisoner in my own body & now i'm free. Every single day i'm grateful to be alive. Every single day i'm grateful to live my life and not just exist. We may not know where the path will take us, but if we dont take the first steps we'll never know. Anyone can change their life the same way that I have & I promise you there's a whole different life just waiting for you! Join me in the most epic battle of your life for your health, start today! #weightlosstransformation #diet #gym #extremeweightloss #losingweight #weightlossjourney #dietbet #fiitnessmotivation #motivation #fatgirlfedup #gym #anytimefitness #thickfit #instafit #weightloss #transformation #transform #plussize #effyourbeautystandards #diet #countingcalories #lowcarb #selflove #fatgirlfedupsdietbet #fattofit #obesetobeast #fitfam #fitspo

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#swolematesunday -392lbs ? combined naturally with diet/exercise since we set a New Years Resolution last year! We were FEDUP with the lifestyle of spending our nights on the couch binge watching Netflix mindlessly eating. We knew that we wanted to be parents one day, grow old together & longed to be able to enjoy activities together that werent possible due to our weight. I longed to be a better wife and even though @dannyreed5 never asked me to change and loved me unconditionally no matter what size – I knew he deserved more. I knew together we were capable of changing and living the life we'd always imagined. I knew together we were unstoppable. We may have lost 303lbs but we gained a life not spent on the couch. Our journey isn't complete yet – but we have grow closer in the process & enjoyed the ride. Surround yourself with those who lift you higher & who see the greatness in you even when you dont see it yourself. You deserve someone who loves you no matter what size & the life you've always imagined. Dont wait for the New Year – start today! #weightloss #weightlossjourney #fit #fattofit #obesetobeast #fatgirlfedup #fedup #plussize #effyourbeautystandards #gym #gymlife #extremeweightloss #diet #losingweight #gymlife #workout #exercise #dietbet #weightlosstransformation #fitness #fitspo #fitfam #couplegoals #swolemates #relationshipgoals #fatgirlfedupsdietbet #fitcouple #ellenshow #transformation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

"You have what it takes, but it's going to take everything you've got." How bad do you want it? How much are you willing to sacrifice & push through? So many Saturday mornings we spent sleeping in until noon, not today! Rise & grind! We had too much fun & too many drinks to celebrate my besties birthday last night. We woke up feeling pretty hungover this morning, but we didnt let it stop us. In the beginning of my journey I told myself everyday I slept in was a day that put me further away from my goals. I told myself I could sleep with my dreams or wake up and chase them. I started getting up earlier and putting more time into my health. Slowly but surely it became a habit & my life changed. 40 minutes of cardio this morning with @dannyreed5 is complete! #weightloss #goals #swolematesaturday #swolemates #love #couple #couplegoals #fitness #fit #fitfam #weightlossjourney #fattofit #obesetobeast #beastmode #diet #losingweight #progressnotperfection #balance #grind #hustle #hardwork #selflove #relationshipgoals #fatgirlfedupsdietbet #dietbet #gym #workout

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#throwbackthursday to the same couple. Same gym. Same love, but deeper. Last year we weighed a combined total of 765lbs, now we weigh a total of 372lbs. We were fedup with living a life on our couch. We spent many nights mindlessly eating & watching Netflix. When we started dating we got comfortable and put our health last. As we both put on the weight we realized if we kept going in the same direction one day I wasnt going to be able to have a healthy pregnancy. We realized we wouldnt grow old together. We realized the life we were missing out on and that many activities couples enjoyed – we couldn't. This journey has been far from easy, but the life that we've gained has been worth it. @dannyreed5 has been my soulmate since I was 16 & now my #swolemate. Surround yourself with those who lift you higher & who see the greatness in you, even when you dont see it yourself! #weightlosstransformation #dietbet #fit #fitness #gym #workout #2aday #weightloss #goals #fitfam #fitspo #anytimefitness #workout #exercise #swolemate #fitnessmotivation #fitcouple #couplegoals #relationshipgoals #dietbet #fatgirlfedupsdietbet #fatgirlfedup #fedup #weightloss #weightlossjourney #gymlife #fattofit #obesetobeast #extremeweightloss #transformation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#transformationtuesday -303lbs ? since 1/1/16! Last year I was fedup with being a prisoner in my own body. I was fedup with a 485lb life. I was fedup with going through the motions of my own life. I was fedup with not being able to shop where I wanted. I was fedup with not being able to do anything with a weight limit. I was fedup with feeling like I would break furniture or not fit, being out of breath, being tired all the time, and my weight dictating my entire life physically & mentally. I was fedup with talking about losing weight and making excuses. I was fedup with so many aspects of my life that I decided to fight for my health. I decided to fight to save my life and for my future. I decided to stop eating out daily and start cooking healthy. I decided to stop spending my nights watching television & going to the gym. When I hit my rockbottom at 485lbs I became so fedup that I finally decided to change my life. Decide you are fedup with an average life & fight for a better one. Start today! #weightlosstransformation #dietbet #fatgirlfedupsdietbet #fatgirlfedup #fedup #weightlossjourney #weightloss #gym #goals #beforeandafter #fit #fitfam #plussize #weddingdress #wedding #bride #effyourbeautystandards #celebratemysize #workout #ellendegeneres #lowcarb #countingcalories #obesetobeast #fattofit #diet #losingweight

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#motivationmonday -392lbs ? since 1/1/16! We started this together as a resolution to be able to be parents one day & grow old together. We wanted a life together other than one spent on our couch. When you find your WHY you will stop making excuses and find your HOW. Surround yourself with those who see the greatness in you even when you dont see it yourself! #weightloss #weightlossjourney #fit #fitfam #weightlosstransformation #weightlosstransformation #goals #fattofit #obesetobeast #indiana #fatgirlfedupsdietbet #fatgirlfedup #fedup #grind #success #diet #losingweight #couples #love #couplegoals #relationshipgoals #swolemates #swolemate #fitcouple #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#swolematesunday -394?lbs since 1/1/16! This man has stuck by my side through thick & thin. @discoveringdanny has loved me no matter my size and never asked me to change. He treats me the same way at 179lbs that he treated me at 485lbs. When we got married we made vows to low eachother for better for worse through sickness and in health until death do us part. ❤ We meant those words and we are so happy for this new life we are living. Don't wait until the New Year to change like we did – start today! #weightloss #weightlossjourney #fit #gym #workout #fitfam #fitspo #fitnesssmotivation #goals #healthylifestyle #diet #fitness #love #couplegoals #relationshipgoals #diet #motivation #fitnessmotivation #fattofit #fedupfam #fatgirlfedupsdietbet #dietbet #losingweight #transformation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#throwbackthursday to 485lbs & @discoveringdanny proposing to me at sunset on Clearwater Beach. He never saw me as my size, asked me to change, or made me feel as anything other than beautiful. He treated me the same way at 485lbs that he does at 182lbs. Love doesn't have a size or weight limit. He saw the person I was on the inside and supported me while I made that person on the side match my outside. Surround yourself with those who lift you higher and see the greatness in you even when you dont see it yourself! ❤ #weightloss #weightlossjourney #fatgirlfedupdietbet #love #florida #clearwaterbeach #sunset #fitspire #fitcouple #relationshipgoals #couplegoals #fattofit #obesetobeast #beastmode #fitfam #fitspo #inspire #motivation #fitnessmotivation #gym #wedding #engagement #transform #fitspo #diet #extremeweightloss #transformation

A post shared by Lexiiii ❤ (@fatgirlfedup) on

#Repost @discoveringdanny (@get_repost) ・・・ Couple sit up workout with my #swolemate @fatgirlfedup. Tag or share with someone you would do this workout with or that pushes you to be better. #fattofit #situps #fitnessmotivation #workout #exercise #cardio #fitcouple #couplegoals #relationshipgoals #swolemates #obesetobeast #fitfam #goals #extremeweightloss #gym #anytimefitness #love #weightloss #weightlossjourney

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Fighting to hit 400lbs lost together before the end of the year! Some days your workouts wont feel like you pushed enough – but you never regret a workout! This morning I worked out with pulse/zumba & weights but didn't feel like I pushed myself because my mind was just in so many other places. When @discoveringdanny asked me to go to the gym with him after work I agreed & finished what I started today! Never beat yourself up for a work out and know that every step is getting you closer to your goals! BTW we are supposed to be on @goodmorningamerica tomorrow but they said its not 100% gauranteed. Looking forward to sharing our story! Round 2 of cardio is complete and weigh in coming soon! #weighttraining #anytimefitness #gym #workout #exercise #fattofit #dietbet #fatgirlfedupsdietbet #fitfam #fitspo #motivation #inspire #inspiration #pushyourself #goals #noexcuses #swolemate #couplegoals #zumba #cardio #dance #weightloss #gym #weightlossjourney #relationshipgoals

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